Some Feel Good!

My secrets to de-stressing/unwinding. 

First, you HAVE TO get you some Pandora Radio: Feist!

Click: Pandora

Its amazing what a little therapuetic music can do to your mood after a treacherous day of childcare or a day of just needing something happy and snappy when you are lacking luster in the midst of the 'craze' of life and all it throws at ya.

Second, my workout of wonders Tracy Anderson Methods: Post Pregnancy Workout!

Click: Tracy Anderson

Dieting and this workout have kicked my butt back into shape and FINALLY i am back to even before halle, back to when i first married my love. And i feel perfectly wonderful and healthy. It is a lot of work but it makes me feel great after each and every workout. I do my workouts JUST for me. FYI, not just for people that have had babies, its a major workout, highly recommended!

Third, moments that i can steal away i read Eat, Pray, Love.

Click: Eat/Pray/Love

Cliche a little, i know. But if you read with intent to take something away from it, its magical. I read it to help myself reflect to parts of my life that need to be looked at that i don't normally just get a typical moment to look at. Beautiful and such common ground, that everyone in some way is struggling just as you and i are and its what we do to pull ourselves through it, up and out, and onto bigger and greater things. 

Fourth, last but not least, maybe the best of all ...  Reese's Minis!

Located at a convinent store near you!

Chocolate, oh how i love just a bite. Something sweet when nothing seems sweet. My mind is reset and ready to conquer. These are quite powerful things! :) haha, but be careful ... highly addictive!

So, thats my list. It may be simple, high strung, stupid, corky, unusual, or highly highly random BUT if one of these things helps you release that uptight tension that you cannot let go of, then i've done my job in sharing in hopes that i can help! ;)